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Dismantling Dysfunction

Dec 22, 2022

OMG, I hate this time of year. The gift giving is so stressful, I never have enough time to prepare properly, my family is insane, and I feel like such a disappointment! HELP!”. If you have a holiday script like the one above, you are likely on your way to creating anxiety and misery for yourself. Winding ourselves...


Dec 20, 2022

Snow is falling, the fireplace is crackling, and the turkey is slowly roasting in the oven while you sip from your mug of hot chocolate, surrounded by your loving family. Idyllic, isn’t it? We wish! In reality, most of us get overwhelmed the minute we arrive at family gatherings: we overeat, overdrink, and spend time...


Dec 13, 2022

Have you noticed how often people tell you your problem is insignificant because it’s a first world problem?  Maybe others say this to you or you’re thinking – OMG, I say that all the time. Without realizing it, we are invalidating the experiences of others or having our feelings invalidated when we are...


Dec 6, 2022

I don’t know what my family would do without me. I cook, clean, organize and make sure everyone gets out of the house on time. I find interesting articles that I know each of my kids and partner needs to read because if I didn’t, why they wouldn’t have a clue about themselves, how to behave, or what’s going...